Pregnancy and Postpartum

Your body has done something incredible, now let us help you recover strong. Whether you’re returning to sport or simply returning to daily life, Hillcrest can help you recover safely and confidently. We support both postpartum athletes and moms seeking general recovery by rebuilding core and pelvic floor strength, addressing pain or leaking, and guiding you through safe, effective exercise. Our personalized care helps you regain strength, restore confidence, and get back to the activities you love.

Our Pregnancy and Postpartum Certified Therapist can help you address the following issues:

Pregnancy Care

  • Pain associated with growing your baby (low back, hip, abdominal, SI, pubic symphysis)

  • Pregnancy-safe exercises including how to keep running, lifting, doing yoga, and all other movements you enjoy!

  • Birth Preparation- positioning, strengthening and mobility work to prep you for bringing your baby into the world.

  • Incontinence

  • Constipation

Postpartum Care

  • Prolapse or feelings of heaviness

  • Leaking/Incontinence

  • Diastasis Recti

  • Pubic Symphysis Pain

  • SI pain

  • Constipation

  • C-section scar healing

  • Pain with intercourse

  • Pelvic or hip instability